We’ve learn this since childhood that Calcium good for bone, but you know that Calcium can’t work alone without Phosphate. Both didn’t strengthen only your bone but also help nerves system and strengthen your muscles too.
Let’s see what food combining with high Calcium and Phosphate.
- Milk and milk products even yogurt, milk ice-cream, cheese, chocolate or even butter are counted
- Bean and yes yummy Protein full as soy is counted
- Whole grain and any seed, including rice
- Meat or fish which their bone can be eaten